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Restaurant Foods
DENNY'S, chicken strips
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
295kcalCalorias
19.2gProteínas
22gCarboidratos
14.5gGorduras
Fibras1.1 g
Açúcares0.3 g
Sódio798 mg
Calcium11 mg
Iron0.7 mg
Potassium334 mg
Vitamin C— mg
Water41.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 41.37 G |
| Energy | 295 KCAL |
| Energy | 1,236 kJ |
| Protein | 19.17 G |
| Total lipid (fat) | 14.5 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 22.03 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.29 G |
| Sucrose | 0.1 G |
| Glucose | 0.09 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Starch | 19.7 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 273 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 798 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.228 MG |
| Selenium, Se | 17 UG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.167 MG |
| Niacin | 8.073 MG |
| Pantothenic acid | 1.35 MG |
| Vitamin B-6 | 0.467 MG |
| Folate, total | 14 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 11 UG |
| Carotene, beta | 22 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 16 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 102 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 6.23 MG |
| Tocopherol, delta | 2.27 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.04 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.585 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.024 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.592 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.82 G |
| SFA 20:0 | 0.045 G |
| SFA 22:0 | 0.044 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.2 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 16:1 c | 0.042 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.106 G |
| MUFA 18:1 c | 3.064 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.123 G |
| PUFA 18:2 | 6.209 G |
| PUFA 18:2 n-6 c,c | 6.107 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.831 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.768 G |
| PUFA 18:3 n-6 c,c,c | 0.063 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.125 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.042 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.083 G |
| Fatty acids, total trans-polyenoic | 0.083 G |
| Cholesterol | 44 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.63 G |
| Isoleucine | 0.76 G |
| Leucine | 1.48 G |
| Lysine | 2.21 G |
| Methionine | 0.49 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.7 G |
| Tyrosine | 0.53 G |
| Valine | 0.81 G |
| Arginine | 1.23 G |
| Histidine | 0.69 G |
| Alanine | 0.9 G |
| Aspartic acid | 1.31 G |
| Glutamic acid | 3.06 G |
| Glycine | 0.8 G |
| Proline | 1.13 G |
| Serine | 0.72 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗