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Restaurant Foods
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
330kcalCalorias
18.1gProteínas
17.7gCarboidratos
20.8gGorduras
Fibras0.9 g
Açúcares0.3 g
Sódio792 mg
Calcium27 mg
Iron0.8 mg
Potassium300 mg
Vitamin C— mg
Water40.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 40.49 G |
| Energy | 330 KCAL |
| Energy | 1,382 kJ |
| Protein | 18.11 G |
| Total lipid (fat) | 20.78 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 17.72 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.34 G |
| Sucrose | 0 G |
| Glucose | 0.34 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 16.33 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 338 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 792 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.236 MG |
| Selenium, Se | 28 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.183 MG |
| Niacin | 7.983 MG |
| Pantothenic acid | 1.72 MG |
| Vitamin B-6 | 0.43 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 52 UG |
| Vitamin E (alpha-tocopherol) | 1.85 MG |
| Tocopherol, beta | 0.24 MG |
| Tocopherol, gamma | 10.65 MG |
| Tocopherol, delta | 4.59 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 25.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0.3 UG |
| Vitamin K (Menaquinone-4) | 6.4 UG |
| Fatty acids, total saturated | 3.916 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.025 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.348 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.333 G |
| SFA 20:0 | 0.068 G |
| SFA 22:0 | 0.069 G |
| SFA 24:0 | 0.025 G |
| Fatty acids, total monounsaturated | 4.893 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.061 G |
| MUFA 16:1 c | 0.061 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.69 G |
| MUFA 18:1 c | 4.648 G |
| MUFA 20:1 | 0.129 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 11.003 G |
| PUFA 18:2 | 9.646 G |
| PUFA 18:2 n-6 c,c | 9.506 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 1.279 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.198 G |
| PUFA 18:3 n-6 c,c,c | 0.081 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.152 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.042 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.11 G |
| Fatty acids, total trans-polyenoic | 0.11 G |
| Cholesterol | 44 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.574 G |
| Isoleucine | 0.841 G |
| Leucine | 1.395 G |
| Lysine | 1.475 G |
| Methionine | 0.445 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.683 G |
| Tyrosine | 0.455 G |
| Valine | 0.93 G |
| Arginine | 1.079 G |
| Histidine | 0.614 G |
| Alanine | 0.94 G |
| Aspartic acid | 1.455 G |
| Glutamic acid | 2.89 G |
| Glycine | 0.752 G |
| Proline | 1.049 G |
| Serine | 0.594 G |
| Hydroxyproline | 0.007 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗