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Restaurant Foods
APPLEBEE'S, french fries
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
290kcalCalorias
3.3gProteínas
39.5gCarboidratos
13.2gGorduras
Fibras3.9 g
Açúcares0 g
Sódio618 mg
Calcium19 mg
Iron1 mg
Potassium538 mg
Vitamin C0.7 mg
Water41.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 41.29 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 3.31 G |
| Total lipid (fat) | 13.17 G |
| Ash | 2.72 G |
| Carbohydrate, by difference | 39.5 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 35.47 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 538 MG |
| Sodium, Na | 618 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.268 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.058 MG |
| Niacin | 2.18 MG |
| Pantothenic acid | 0.495 MG |
| Vitamin B-6 | 0.205 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.93 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 5.53 MG |
| Tocopherol, delta | 2.23 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.14 MG |
| Tocotrienol, delta | 0.03 MG |
| Vitamin K (phylloquinone) | 33.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.333 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.507 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.676 G |
| SFA 20:0 | 0.045 G |
| SFA 22:0 | 0.037 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 3.31 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.213 G |
| MUFA 18:1 c | 3.187 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.802 G |
| PUFA 18:2 | 5.018 G |
| PUFA 18:2 n-6 c,c | 4.949 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.771 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.728 G |
| PUFA 18:3 n-6 c,c,c | 0.043 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.083 G |
| Fatty acids, total trans-monoenoic | 0.026 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.026 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.057 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 1 MG |
| Stigmasterol | 7 MG |
| Campesterol | 11 MG |
| Beta-sitosterol | 27 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗