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Cereal Grains and Pasta
Wheat flour, white, all-purpose, self-rising, enriched
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
354kcalCalorias
9.9gProteínas
74.2gCarboidratos
1gGorduras
Fibras2.7 g
Açúcares0.2 g
Sódio1,193 mg
Calcium338 mg
Iron4.7 mg
Potassium124 mg
Vitamin C0 mg
Water10.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 10.59 G |
| Energy | 354 KCAL |
| Energy | 1,481 kJ |
| Protein | 9.89 G |
| Total lipid (fat) | 0.97 G |
| Ash | 4.33 G |
| Carbohydrate, by difference | 74.22 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.22 G |
| Calcium, Ca | 338 MG |
| Iron, Fe | 4.67 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 595 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 1,193 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 1 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.674 MG |
| Riboflavin | 0.414 MG |
| Niacin | 5.832 MG |
| Pantothenic acid | 0.438 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 196 UG |
| Folic acid | 158 UG |
| Folate, food | 38 UG |
| Folate, DFE | 307 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.154 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.147 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.086 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.086 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.388 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.121 G |
| Threonine | 0.269 G |
| Isoleucine | 0.342 G |
| Leucine | 0.68 G |
| Lysine | 0.219 G |
| Methionine | 0.175 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.498 G |
| Tyrosine | 0.298 G |
| Valine | 0.397 G |
| Arginine | 0.399 G |
| Histidine | 0.22 G |
| Alanine | 0.317 G |
| Aspartic acid | 0.416 G |
| Glutamic acid | 3.33 G |
| Glycine | 0.356 G |
| Proline | 1.146 G |
| Serine | 0.494 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗