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Cereal Grains and Pasta
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
340kcalCalorias
13.2gProteínas
72gCarboidratos
2.5gGorduras
Fibras10.7 g
Açúcares0.4 g
Sódio2 mg
Calcium34 mg
Iron3.6 mg
Potassium363 mg
Vitamin C0 mg
Water10.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 10.74 G |
| Energy | 340 KCAL |
| Energy | 1,424 kJ |
| Protein | 13.21 G |
| Total lipid (fat) | 2.5 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 71.97 G |
| Fiber, total dietary | 10.7 G |
| Sugars, Total | 0.41 G |
| Sucrose | 0.36 G |
| Glucose | 0 G |
| Fructose | 0.05 G |
| Starch | 57.77 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 137 MG |
| Phosphorus, P | 357 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.41 MG |
| Manganese, Mn | 4.067 MG |
| Selenium, Se | 61.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.502 MG |
| Riboflavin | 0.165 MG |
| Niacin | 4.957 MG |
| Pantothenic acid | 0.603 MG |
| Vitamin B-6 | 0.407 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 31.2 MG |
| Betaine | 72.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 1.91 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.3 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.41 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.02 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.283 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.273 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.167 G |
| PUFA 18:2 | 1.093 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.174 G |
| Threonine | 0.367 G |
| Isoleucine | 0.443 G |
| Leucine | 0.898 G |
| Lysine | 0.359 G |
| Methionine | 0.228 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.682 G |
| Tyrosine | 0.275 G |
| Valine | 0.564 G |
| Arginine | 0.648 G |
| Histidine | 0.357 G |
| Alanine | 0.489 G |
| Aspartic acid | 0.722 G |
| Glutamic acid | 4.328 G |
| Glycine | 0.569 G |
| Proline | 2.075 G |
| Serine | 0.62 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗