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Beef Products
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
162kcalCalorias
29.7gProteínas
0gCarboidratos
3.9gGorduras
Fibras0 g
Açúcares0 g
Sódio76 mg
Calcium19 mg
Iron3.3 mg
Potassium436 mg
Vitamin C0 mg
Water65.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.58 G |
| Energy | 162 KCAL |
| Energy | 676 kJ |
| Protein | 29.7 G |
| Total lipid (fat) | 3.85 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3.25 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 4.89 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.345 MG |
| Niacin | 8.514 MG |
| Pantothenic acid | 0.513 MG |
| Vitamin B-6 | 0.865 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 88.7 MG |
| Betaine | 15 MG |
| Vitamin B-12 | 2.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.502 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.085 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.842 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.502 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.646 G |
| MUFA 14:1 | 0.02 G |
| MUFA 16:1 | 0.11 G |
| MUFA 16:1 c | 0.101 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 1.482 G |
| MUFA 18:1 c | 1.293 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.312 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:2 n-6 c,c | 0.195 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.212 G |
| Fatty acids, total trans-monoenoic | 0.198 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.189 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.364 G |
| Threonine | 1.558 G |
| Isoleucine | 1.539 G |
| Leucine | 2.874 G |
| Lysine | 3.208 G |
| Methionine | 0.896 G |
| Cystine | 0.34 G |
| Phenylalanine | 1.324 G |
| Tyrosine | 1.244 G |
| Valine | 1.645 G |
| Arginine | 2.269 G |
| Histidine | 1.269 G |
| Alanine | 2.042 G |
| Aspartic acid | 3.244 G |
| Glutamic acid | 5.417 G |
| Glycine | 1.606 G |
| Proline | 1.497 G |
| Serine | 1.375 G |
| Hydroxyproline | 0.222 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗