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Beef Products
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
273kcalCalorias
26.4gProteínas
0gCarboidratos
17.8gGorduras
Fibras0 g
Açúcares0 g
Sódio52 mg
Calcium17 mg
Iron1.8 mg
Potassium318 mg
Vitamin C0 mg
Water55.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 55.53 G |
| Energy | 273 KCAL |
| Energy | 1,143 kJ |
| Protein | 26.43 G |
| Total lipid (fat) | 17.78 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.116 MG |
| Niacin | 7.169 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.527 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 100.7 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 7.001 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.044 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.541 G |
| SFA 16:0 | 4.227 G |
| SFA 18:0 | 2.148 G |
| Fatty acids, total monounsaturated | 7.409 G |
| MUFA 16:1 | 0.67 G |
| MUFA 18:1 | 6.714 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.658 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.158 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.174 G |
| Threonine | 1.056 G |
| Isoleucine | 1.203 G |
| Leucine | 2.103 G |
| Lysine | 2.234 G |
| Methionine | 0.688 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.044 G |
| Tyrosine | 0.842 G |
| Valine | 1.311 G |
| Arginine | 1.709 G |
| Histidine | 0.844 G |
| Alanine | 1.607 G |
| Aspartic acid | 2.408 G |
| Glutamic acid | 3.968 G |
| Glycine | 1.61 G |
| Proline | 1.26 G |
| Serine | 1.041 G |
| Hydroxyproline | 0.278 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗