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Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
284kcalCalorias
24.9gProteínas
0gCarboidratos
19.8gGorduras
Fibras0 g
Açúcares0 g
Sódio63 mg
Calcium19 mg
Iron3 mg
Potassium255 mg
Vitamin C0 mg
Water54.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 54.76 G |
| Energy | 284 KCAL |
| Energy | 1,190 kJ |
| Protein | 24.85 G |
| Total lipid (fat) | 19.78 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.95 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.09 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 25.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.234 MG |
| Niacin | 5.67 MG |
| Vitamin B-6 | 0.657 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 60.2 MG |
| Betaine | 8.8 MG |
| Vitamin B-12 | 2.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 7.905 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.549 G |
| SFA 15:0 | 0.089 G |
| SFA 16:0 | 4.365 G |
| SFA 17:0 | 0.217 G |
| SFA 18:0 | 2.641 G |
| SFA 20:0 | 0.014 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 8.832 G |
| MUFA 14:1 | 0.146 G |
| MUFA 16:1 | 0.662 G |
| MUFA 16:1 c | 0.605 G |
| MUFA 17:1 | 0.153 G |
| MUFA 18:1 | 7.826 G |
| MUFA 18:1 c | 6.828 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.878 G |
| PUFA 18:2 | 0.754 G |
| PUFA 18:2 n-6 c,c | 0.555 G |
| PUFA 18:2 CLAs | 0.092 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.162 G |
| Fatty acids, total trans-monoenoic | 1.055 G |
| TFA 16:1 t | 0.057 G |
| TFA 18:1 t | 0.998 G |
| TFA 18:2 t not further defined | 0.107 G |
| Fatty acids, total trans-polyenoic | 0.107 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.165 G |
| Isoleucine | 1.155 G |
| Leucine | 2.123 G |
| Lysine | 2.35 G |
| Methionine | 0.67 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.992 G |
| Tyrosine | 0.919 G |
| Valine | 1.241 G |
| Arginine | 1.678 G |
| Histidine | 0.915 G |
| Alanine | 1.536 G |
| Aspartic acid | 2.4 G |
| Glutamic acid | 4.043 G |
| Glycine | 1.225 G |
| Proline | 1.108 G |
| Serine | 1.015 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗