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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
355kcalCalorias
23gProteínas
0gCarboidratos
28.5gGorduras
Fibras0 g
Açúcares0 g
Sódio64 mg
Calcium10 mg
Iron2.4 mg
Potassium293 mg
Vitamin C0 mg
Water47.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 47.73 G |
| Energy | 355 KCAL |
| Energy | 1,485 kJ |
| Protein | 23.01 G |
| Total lipid (fat) | 28.51 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.84 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.6 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.67 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 87.6 MG |
| Betaine | 11.5 MG |
| Vitamin B-12 | 2.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 11.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.93 G |
| SFA 16:0 | 7.03 G |
| SFA 18:0 | 3.39 G |
| Fatty acids, total monounsaturated | 12.2 G |
| MUFA 16:1 | 1.18 G |
| MUFA 18:1 | 10.97 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.99 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.258 G |
| Threonine | 1.005 G |
| Isoleucine | 1.034 G |
| Leucine | 1.818 G |
| Lysine | 1.914 G |
| Methionine | 0.589 G |
| Cystine | 0.258 G |
| Phenylalanine | 0.898 G |
| Tyrosine | 0.773 G |
| Valine | 1.119 G |
| Arginine | 1.454 G |
| Histidine | 0.788 G |
| Alanine | 1.388 G |
| Aspartic acid | 2.102 G |
| Glutamic acid | 3.457 G |
| Glycine | 1.255 G |
| Proline | 1.016 G |
| Serine | 0.88 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗