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Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
302kcalCalorias
30.1gProteínas
0gCarboidratos
19.2gGorduras
Fibras0 g
Açúcares0 g
Sódio50 mg
Calcium17 mg
Iron2.5 mg
Potassium242 mg
Vitamin C0 mg
Water50.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 50.45 G |
| Energy | 302 KCAL |
| Energy | 1,263 kJ |
| Protein | 30.12 G |
| Total lipid (fat) | 19.22 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 6.98 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.3 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.178 MG |
| Niacin | 4.273 MG |
| Pantothenic acid | 0.594 MG |
| Vitamin B-6 | 0.295 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 114.7 MG |
| Betaine | 15.1 MG |
| Vitamin B-12 | 2.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 7.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.054 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.609 G |
| SFA 16:0 | 4.67 G |
| SFA 18:0 | 2.236 G |
| Fatty acids, total monounsaturated | 8.276 G |
| MUFA 16:1 | 0.804 G |
| MUFA 18:1 | 7.442 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| PUFA 18:2 | 0.477 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 120 MG |
| Tryptophan | 0.2 G |
| Threonine | 1.213 G |
| Isoleucine | 1.382 G |
| Leucine | 2.416 G |
| Lysine | 2.567 G |
| Methionine | 0.791 G |
| Cystine | 0.392 G |
| Phenylalanine | 1.2 G |
| Tyrosine | 0.968 G |
| Valine | 1.507 G |
| Arginine | 1.964 G |
| Histidine | 0.969 G |
| Alanine | 1.847 G |
| Aspartic acid | 2.767 G |
| Glutamic acid | 4.56 G |
| Glycine | 1.85 G |
| Proline | 1.448 G |
| Serine | 1.197 G |
| Hydroxyproline | 0.316 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗