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Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
145kcalCalorias
20.8gProteínas
0gCarboidratos
6.3gGorduras
Fibras0 g
Açúcares0 g
Sódio58 mg
Calcium23 mg
Iron1.6 mg
Potassium327 mg
Vitamin C0 mg
Water72.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.62 G |
| Energy | 145 KCAL |
| Energy | 609 kJ |
| Protein | 20.8 G |
| Total lipid (fat) | 6.28 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.75 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 24.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.111 MG |
| Niacin | 6.107 MG |
| Pantothenic acid | 0.589 MG |
| Vitamin B-6 | 0.618 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 86.9 MG |
| Vitamin B-12 | 1.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.489 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.195 G |
| SFA 16:0 | 1.504 G |
| SFA 18:0 | 0.757 G |
| Fatty acids, total monounsaturated | 2.699 G |
| MUFA 16:1 | 0.314 G |
| MUFA 18:1 | 2.375 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.247 G |
| PUFA 18:2 | 0.162 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.137 G |
| Threonine | 0.831 G |
| Isoleucine | 0.946 G |
| Leucine | 1.655 G |
| Lysine | 1.758 G |
| Methionine | 0.542 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.663 G |
| Valine | 1.032 G |
| Arginine | 1.345 G |
| Histidine | 0.664 G |
| Alanine | 1.265 G |
| Aspartic acid | 1.895 G |
| Glutamic acid | 3.123 G |
| Glycine | 1.267 G |
| Proline | 0.992 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.219 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗