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Vegetables and Vegetable Products
Pumpkin, canned, without salt
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
34kcalCalorias
1.1gProteínas
8.1gCarboidratos
0.3gGorduras
Fibras2.9 g
Açúcares3.3 g
Sódio5 mg
Calcium26 mg
Iron1.4 mg
Potassium206 mg
Vitamin C4.2 mg
Water90 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 89.97 G |
| Energy | 34 KCAL |
| Energy | 142 kJ |
| Protein | 1.1 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 8.09 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 3.3 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.149 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.054 MG |
| Niacin | 0.367 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 9.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 778 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,940 UG |
| Carotene, alpha | 4,795 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15,563 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 16 UG |
| Fatty acids, total saturated | 0.146 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.103 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.015 G |
| PUFA 18:2 | 0.007 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.032 G |
| Isoleucine | 0.034 G |
| Leucine | 0.051 G |
| Lysine | 0.06 G |
| Methionine | 0.012 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.035 G |
| Tyrosine | 0.046 G |
| Valine | 0.038 G |
| Arginine | 0.059 G |
| Histidine | 0.017 G |
| Alanine | 0.031 G |
| Aspartic acid | 0.112 G |
| Glutamic acid | 0.202 G |
| Glycine | 0.029 G |
| Proline | 0.029 G |
| Serine | 0.048 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗