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Pork Products
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
150kcalCalorias
27.8gProteínas
0gCarboidratos
4.4gGorduras
Fibras0 g
Açúcares0 g
Sódio835 mg
Calcium12 mg
Iron1.2 mg
Potassium358 mg
Vitamin C0 mg
Water65.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.87 G |
| Energy | 150 KCAL |
| Energy | 629 kJ |
| Protein | 27.75 G |
| Total lipid (fat) | 4.38 G |
| Ash | 2.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 291 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 835 MG |
| Zinc, Zn | 3.03 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 51 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.308 MG |
| Riboflavin | 0.261 MG |
| Niacin | 9.01 MG |
| Pantothenic acid | 0.469 MG |
| Vitamin B-6 | 0.392 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 138.9 MG |
| Betaine | 1.8 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 45 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5.5 UG |
| Fatty acids, total saturated | 1.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.706 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.334 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 1.351 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.096 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.234 G |
| MUFA 18:1 c | 1.222 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.577 G |
| PUFA 18:2 | 0.458 G |
| PUFA 18:2 n-6 c,c | 0.451 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 18:1 t | 0.012 G |
| TFA 18:2 t,t | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.241 G |
| Isoleucine | 1.253 G |
| Leucine | 2.223 G |
| Lysine | 2.344 G |
| Methionine | 0.664 G |
| Cystine | 0.312 G |
| Phenylalanine | 1.11 G |
| Tyrosine | 0.9 G |
| Valine | 1.404 G |
| Arginine | 1.776 G |
| Histidine | 1.209 G |
| Alanine | 1.634 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 3.971 G |
| Glycine | 1.449 G |
| Proline | 1.191 G |
| Serine | 1.086 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗