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Pork Products
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
116kcalCalorias
14.1gProteínas
4.2gCarboidratos
4.9gGorduras
Fibras0 g
Açúcares4.2 g
Sódio1,310 mg
Calcium8 mg
Iron0.8 mg
Potassium268 mg
Vitamin C0 mg
Water73.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 73.05 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 14.07 G |
| Total lipid (fat) | 4.86 G |
| Ash | 4.01 G |
| Carbohydrate, by difference | 4.22 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.22 G |
| Sucrose | 0 G |
| Glucose | 3.66 G |
| Fructose | 0.41 G |
| Lactose | 0 G |
| Maltose | 0.14 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 1,310 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.284 MG |
| Riboflavin | 0.146 MG |
| Niacin | 3.87 MG |
| Pantothenic acid | 0.661 MG |
| Vitamin B-6 | 0.294 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.9 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 45 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.3 UG |
| Fatty acids, total saturated | 1.447 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.054 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.926 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.445 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.041 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.119 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.888 G |
| MUFA 18:1 c | 1.865 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.644 G |
| PUFA 18:2 | 0.552 G |
| PUFA 18:2 n-6 c,c | 0.539 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 18:1 t | 0.022 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.132 G |
| Threonine | 0.63 G |
| Isoleucine | 0.635 G |
| Leucine | 1.127 G |
| Lysine | 1.189 G |
| Methionine | 0.337 G |
| Cystine | 0.158 G |
| Phenylalanine | 0.563 G |
| Tyrosine | 0.457 G |
| Valine | 0.712 G |
| Arginine | 0.9 G |
| Histidine | 0.613 G |
| Alanine | 0.829 G |
| Aspartic acid | 1.227 G |
| Glutamic acid | 2.014 G |
| Glycine | 0.735 G |
| Proline | 0.604 G |
| Serine | 0.551 G |
| Hydroxyproline | 0.091 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗