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Pork Products
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
123kcalCalorias
13.9gProteínas
4.6gCarboidratos
5.5gGorduras
Fibras0 g
Açúcares4.6 g
Sódio1,335 mg
Calcium8 mg
Iron0.7 mg
Potassium245 mg
Vitamin C0 mg
Water72.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.11 G |
| Energy | 123 KCAL |
| Energy | 513 kJ |
| Protein | 13.88 G |
| Total lipid (fat) | 5.46 G |
| Ash | 4.05 G |
| Carbohydrate, by difference | 4.61 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.61 G |
| Sucrose | 0.04 G |
| Glucose | 3.95 G |
| Fructose | 0.47 G |
| Lactose | 0 G |
| Maltose | 0.15 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 1,335 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 29.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.141 MG |
| Niacin | 3.62 MG |
| Pantothenic acid | 0.644 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 63.4 MG |
| Betaine | 4.4 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 4 UG |
| Fatty acids, total saturated | 1.841 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.068 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.159 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.58 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.011 G |
| Fatty acids, total monounsaturated | 2.458 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.13 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.286 G |
| MUFA 18:1 c | 2.256 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.851 G |
| PUFA 18:2 | 0.741 G |
| PUFA 18:2 n-6 c,c | 0.724 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.032 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.047 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| TFA 18:1 t | 0.03 G |
| TFA 18:2 t,t | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.621 G |
| Isoleucine | 0.627 G |
| Leucine | 1.112 G |
| Lysine | 1.173 G |
| Methionine | 0.332 G |
| Cystine | 0.156 G |
| Phenylalanine | 0.555 G |
| Tyrosine | 0.451 G |
| Valine | 0.702 G |
| Arginine | 0.888 G |
| Histidine | 0.605 G |
| Alanine | 0.818 G |
| Aspartic acid | 1.211 G |
| Glutamic acid | 1.987 G |
| Glycine | 0.725 G |
| Proline | 0.596 G |
| Serine | 0.543 G |
| Hydroxyproline | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗