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Pork Products
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
229kcalCalorias
26.7gProteínas
0gCarboidratos
13.6gGorduras
Fibras0 g
Açúcares0 g
Sódio86 mg
Calcium9 mg
Iron0.6 mg
Potassium366 mg
Vitamin C0 mg
Water59.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.42 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 26.68 G |
| Total lipid (fat) | 13.6 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 366 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 47.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.55 MG |
| Riboflavin | 0.234 MG |
| Niacin | 8.403 MG |
| Pantothenic acid | 0.788 MG |
| Vitamin B-6 | 0.355 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.89 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.182 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 3.047 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 1.544 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.932 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.311 G |
| MUFA 16:1 c | 0.108 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 5.513 G |
| MUFA 18:1 c | 5.446 G |
| MUFA 20:1 | 0.099 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.198 G |
| PUFA 18:2 | 1.937 G |
| PUFA 18:2 n-6 c,c | 1.92 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.073 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.076 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.081 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.066 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.197 G |
| Isoleucine | 1.311 G |
| Leucine | 2.27 G |
| Lysine | 2.47 G |
| Methionine | 0.735 G |
| Cystine | 0.308 G |
| Phenylalanine | 1.121 G |
| Tyrosine | 1.017 G |
| Valine | 1.392 G |
| Arginine | 1.773 G |
| Histidine | 1.15 G |
| Alanine | 1.564 G |
| Aspartic acid | 2.605 G |
| Glutamic acid | 4.252 G |
| Glycine | 1.202 G |
| Proline | 1.079 G |
| Serine | 1.152 G |
| Hydroxyproline | 0.004 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗