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Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
180kcalCalorias
26.8gProteínas
0gCarboidratos
7.3gGorduras
Fibras0 g
Açúcares0 g
Sódio56 mg
Calcium23 mg
Iron0.8 mg
Potassium356 mg
Vitamin C0 mg
Water65 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.01 G |
| Energy | 180 KCAL |
| Energy | 753 kJ |
| Protein | 26.76 G |
| Total lipid (fat) | 7.29 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.22 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 45.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.624 MG |
| Riboflavin | 0.243 MG |
| Niacin | 8.485 MG |
| Pantothenic acid | 0.672 MG |
| Vitamin B-6 | 0.701 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 76 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.156 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.078 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.351 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.697 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.643 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 2.485 G |
| MUFA 18:1 c | 2.44 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.816 G |
| PUFA 18:2 | 0.693 G |
| PUFA 18:2 n-6 c,c | 0.674 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.065 G |
| Fatty acids, total trans-monoenoic | 0.045 G |
| TFA 18:1 t | 0.045 G |
| TFA 18:2 t,t | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.201 G |
| Isoleucine | 1.317 G |
| Leucine | 2.279 G |
| Lysine | 2.482 G |
| Methionine | 0.737 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.125 G |
| Tyrosine | 1.018 G |
| Valine | 1.398 G |
| Arginine | 1.78 G |
| Histidine | 1.156 G |
| Alanine | 1.571 G |
| Aspartic acid | 2.618 G |
| Glutamic acid | 4.272 G |
| Glycine | 1.206 G |
| Proline | 1.082 G |
| Serine | 1.157 G |
| Hydroxyproline | 0.069 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗