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Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
200kcalCalorias
30.2gProteínas
0gCarboidratos
7.9gGorduras
Fibras0 g
Açúcares0 g
Sódio75 mg
Calcium53 mg
Iron0.9 mg
Potassium288 mg
Vitamin C0 mg
Water61.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 61.79 G |
| Energy | 200 KCAL |
| Energy | 836 kJ |
| Protein | 30.2 G |
| Total lipid (fat) | 7.86 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 3.51 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 47.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.547 MG |
| Riboflavin | 0.358 MG |
| Niacin | 8.197 MG |
| Pantothenic acid | 1.043 MG |
| Vitamin B-6 | 0.555 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 102.3 MG |
| Betaine | 4 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.671 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.094 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.635 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.887 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.114 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.179 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.886 G |
| MUFA 18:1 c | 2.862 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.089 G |
| PUFA 18:2 | 0.911 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.035 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 18:1 t | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.359 G |
| Threonine | 1.328 G |
| Isoleucine | 1.43 G |
| Leucine | 2.486 G |
| Lysine | 2.686 G |
| Methionine | 0.828 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.255 G |
| Tyrosine | 1.197 G |
| Valine | 1.528 G |
| Arginine | 1.946 G |
| Histidine | 1.229 G |
| Alanine | 1.73 G |
| Aspartic acid | 2.825 G |
| Glutamic acid | 4.614 G |
| Glycine | 1.365 G |
| Proline | 1.221 G |
| Serine | 1.261 G |
| Hydroxyproline | 0.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗