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Restaurant Foods
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
151kcalCalorias
4.6gProteínas
24.4gCarboidratos
3.9gGorduras
Fibras3.4 g
Açúcares0.9 g
Sódio420 mg
Calcium37 mg
Iron1.6 mg
Potassium224 mg
Vitamin C— mg
Water65.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.47 G |
| Energy | 151 KCAL |
| Energy | 631 kJ |
| Protein | 4.64 G |
| Total lipid (fat) | 3.85 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 24.4 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 0.86 G |
| Sucrose | 0 G |
| Glucose | 0.4 G |
| Fructose | 0.46 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 18.57 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 420 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.443 MG |
| Selenium, Se | 4.8 UG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.021 MG |
| Niacin | 1.017 MG |
| Pantothenic acid | 0.263 MG |
| Vitamin B-6 | 0.062 MG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 2.26 MG |
| Tocopherol, delta | 0.56 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 10.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.729 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.463 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.176 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.889 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.018 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.853 G |
| MUFA 18:1 c | 0.822 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.557 G |
| PUFA 18:2 | 1.313 G |
| PUFA 18:2 n-6 c,c | 1.296 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.239 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.239 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.047 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Tryptophan | 0.058 G |
| Threonine | 0.191 G |
| Isoleucine | 0.201 G |
| Leucine | 0.366 G |
| Lysine | 0.255 G |
| Methionine | 0.069 G |
| Cystine | 0.053 G |
| Phenylalanine | 0.26 G |
| Tyrosine | 0.149 G |
| Valine | 0.265 G |
| Arginine | 0.323 G |
| Histidine | 0.127 G |
| Alanine | 0.212 G |
| Aspartic acid | 0.52 G |
| Glutamic acid | 0.764 G |
| Glycine | 0.18 G |
| Proline | 0.164 G |
| Serine | 0.26 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗