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American Indian/Alaska Native Foods
Fish, salmon, sockeye (red), raw (Alaska Native)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
153kcalCalorias
21.9gProteínas
0gCarboidratos
7.3gGorduras
Fibras0 g
Açúcares0 g
Sódio60 mg
Calcium7 mg
Iron0.5 mg
Potassium360 mg
Vitamin C0 mg
Water69.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 69.64 G |
| Energy | 153 KCAL |
| Energy | 641 kJ |
| Protein | 21.94 G |
| Total lipid (fat) | 7.28 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 29.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.253 MG |
| Riboflavin | 0.297 MG |
| Niacin | 8.04 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 7.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 58 UG |
| Retinol | 58 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.007 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.17 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 0.67 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.13 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.2 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.2 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.88 G |
| MUFA 20:1 | 0.61 G |
| MUFA 22:1 | 0.45 G |
| MUFA 24:1 c | 0.04 G |
| Fatty acids, total polyunsaturated | 1.37 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0.07 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.33 G |
| PUFA 21:5 | 0.01 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.1 G |
| PUFA 22:6 n-3 (DHA) | 0.63 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.31 G |
| Threonine | 0.99 G |
| Isoleucine | 0.97 G |
| Leucine | 1.52 G |
| Lysine | 1.76 G |
| Methionine | 0.78 G |
| Cystine | 0.31 G |
| Phenylalanine | 0.82 G |
| Tyrosine | 0.66 G |
| Valine | 1.12 G |
| Arginine | 1.12 G |
| Histidine | 0.5 G |
| Alanine | 1.35 G |
| Aspartic acid | 2.79 G |
| Glutamic acid | 3.03 G |
| Glycine | 0.94 G |
| Proline | 0.65 G |
| Serine | 0.84 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗