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Baked Products
Bread, multi-grain (includes whole-grain)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
265kcalCalorias
13.4gProteínas
43.3gCarboidratos
4.2gGorduras
Fibras7.4 g
Açúcares6.4 g
Sódio381 mg
Calcium103 mg
Iron2.5 mg
Potassium230 mg
Vitamin C0.1 mg
Water36.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 36.94 G |
| Energy | 265 KCAL |
| Energy | 1,108 kJ |
| Protein | 13.36 G |
| Total lipid (fat) | 4.23 G |
| Ash | 2.13 G |
| Carbohydrate, by difference | 43.34 G |
| Fiber, total dietary | 7.4 G |
| Sugars, Total | 6.39 G |
| Sucrose | 0 G |
| Glucose | 1.69 G |
| Fructose | 2.45 G |
| Lactose | 0.57 G |
| Maltose | 1.67 G |
| Starch | 25.67 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 78 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 381 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.282 MG |
| Manganese, Mn | 2.025 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.279 MG |
| Riboflavin | 0.131 MG |
| Niacin | 4.042 MG |
| Pantothenic acid | 0.336 MG |
| Vitamin B-6 | 0.263 MG |
| Folate, total | 75 UG |
| Folic acid | 0 UG |
| Folate, food | 75 UG |
| Folate, DFE | 75 UG |
| Choline, total | 22 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 94 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 1.46 MG |
| Tocopherol, delta | 0.54 MG |
| Tocotrienol, alpha | 0.1 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.872 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.51 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.355 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.76 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.73 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.872 G |
| PUFA 18:2 | 1.667 G |
| PUFA 18:3 | 0.205 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.124 G |
| Threonine | 0.271 G |
| Isoleucine | 0.323 G |
| Leucine | 0.556 G |
| Lysine | 0.289 G |
| Methionine | 0.138 G |
| Cystine | 0.176 G |
| Phenylalanine | 0.387 G |
| Tyrosine | 0.236 G |
| Valine | 0.397 G |
| Arginine | 0.485 G |
| Histidine | 0.198 G |
| Alanine | 0.341 G |
| Aspartic acid | 0.554 G |
| Glutamic acid | 2.195 G |
| Glycine | 0.374 G |
| Proline | 0.706 G |
| Serine | 0.381 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗