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Pork Products
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
131kcalCalorias
22gProteínas
1.5gCarboidratos
4.3gGorduras
Fibras0 g
Açúcares1.5 g
Sódio1,374 mg
Calcium11 mg
Iron1.1 mg
Potassium289 mg
Vitamin C0 mg
Water68.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 68.58 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 22.04 G |
| Total lipid (fat) | 4.3 G |
| Ash | 4.06 G |
| Carbohydrate, by difference | 1.48 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.48 G |
| Sucrose | 0.32 G |
| Glucose | 1.1 G |
| Fructose | 0.06 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 1,374 MG |
| Zinc, Zn | 2.29 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.384 MG |
| Riboflavin | 0.182 MG |
| Niacin | 5.436 MG |
| Pantothenic acid | 0.726 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 90.2 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.4 UG |
| Fatty acids, total saturated | 1.439 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.051 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.911 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.454 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.012 G |
| Fatty acids, total monounsaturated | 1.989 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.847 G |
| MUFA 18:1 c | 1.827 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.687 G |
| PUFA 18:2 | 0.572 G |
| PUFA 18:2 n-6 c,c | 0.556 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.035 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 18:1 t | 0.019 G |
| TFA 18:2 t,t | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.986 G |
| Isoleucine | 0.995 G |
| Leucine | 1.766 G |
| Lysine | 1.862 G |
| Methionine | 0.527 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.882 G |
| Tyrosine | 0.715 G |
| Valine | 1.115 G |
| Arginine | 1.41 G |
| Histidine | 0.96 G |
| Alanine | 1.298 G |
| Aspartic acid | 1.923 G |
| Glutamic acid | 3.154 G |
| Glycine | 1.151 G |
| Proline | 0.946 G |
| Serine | 0.863 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗