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Pork Products
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
178kcalCalorias
22.6gProteínas
0gCarboidratos
9gGorduras
Fibras0 g
Açúcares0 g
Sódio1,500 mg
Calcium8 mg
Iron1.3 mg
Potassium409 mg
Vitamin C0 mg
Water64.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 64.54 G |
| Energy | 178 KCAL |
| Energy | 745 kJ |
| Protein | 22.62 G |
| Total lipid (fat) | 9.02 G |
| Ash | 3.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 409 MG |
| Sodium, Na | 1,500 MG |
| Zinc, Zn | 2.47 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.73 MG |
| Riboflavin | 0.33 MG |
| Niacin | 6.15 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 88.4 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 1.86 G |
| SFA 18:0 | 1.05 G |
| Fatty acids, total monounsaturated | 4.44 G |
| MUFA 16:1 | 0.45 G |
| MUFA 18:1 | 4 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.41 G |
| PUFA 18:2 | 1.17 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.238 G |
| Threonine | 0.882 G |
| Isoleucine | 0.87 G |
| Leucine | 1.574 G |
| Lysine | 1.682 G |
| Methionine | 0.524 G |
| Cystine | 0.298 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.651 G |
| Valine | 0.86 G |
| Arginine | 1.289 G |
| Histidine | 0.711 G |
| Alanine | 1.171 G |
| Aspartic acid | 1.879 G |
| Glutamic acid | 3.234 G |
| Glycine | 1.032 G |
| Proline | 0.847 G |
| Serine | 0.813 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗