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Pork Products
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
232kcalCalorias
24.2gProteínas
0gCarboidratos
14.3gGorduras
Fibras0 g
Açúcares0 g
Sódio88 mg
Calcium27 mg
Iron1.6 mg
Potassium427 mg
Vitamin C1 mg
Water60.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.94 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 24.21 G |
| Total lipid (fat) | 14.3 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 4.23 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 1.116 MG |
| Riboflavin | 0.4 MG |
| Niacin | 4.96 MG |
| Pantothenic acid | 1.077 MG |
| Vitamin B-6 | 0.437 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 83.2 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 1.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.19 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 3.18 G |
| SFA 18:0 | 1.72 G |
| Fatty acids, total monounsaturated | 6.34 G |
| MUFA 16:1 | 0.41 G |
| MUFA 18:1 | 5.72 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.29 G |
| PUFA 18:2 | 1.12 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.308 G |
| Threonine | 1.106 G |
| Isoleucine | 1.134 G |
| Leucine | 1.943 G |
| Lysine | 2.178 G |
| Methionine | 0.641 G |
| Cystine | 0.309 G |
| Phenylalanine | 0.967 G |
| Tyrosine | 0.844 G |
| Valine | 1.314 G |
| Arginine | 1.505 G |
| Histidine | 0.967 G |
| Alanine | 1.411 G |
| Aspartic acid | 2.246 G |
| Glutamic acid | 3.791 G |
| Glycine | 1.15 G |
| Proline | 0.973 G |
| Serine | 1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗