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Pork Products
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
194kcalCalorias
26.8gProteínas
0gCarboidratos
8.9gGorduras
Fibras0 g
Açúcares0 g
Sódio100 mg
Calcium16 mg
Iron1 mg
Potassium382 mg
Vitamin C0 mg
Water63.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 63.59 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 26.76 G |
| Total lipid (fat) | 8.87 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 382 MG |
| Sodium, Na | 100 MG |
| Zinc, Zn | 3.35 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 31.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.463 MG |
| Riboflavin | 0.335 MG |
| Niacin | 5.538 MG |
| Pantothenic acid | 1.27 MG |
| Vitamin B-6 | 0.362 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 110.9 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.1 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.78 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 0.915 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.767 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.188 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.52 G |
| MUFA 18:1 c | 3.39 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.859 G |
| PUFA 18:2 | 1.613 G |
| PUFA 18:2 n-6 c,c | 1.592 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.061 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 | 0.086 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.15 G |
| Fatty acids, total trans-monoenoic | 0.13 G |
| TFA 18:1 t | 0.13 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.177 G |
| Isoleucine | 1.267 G |
| Leucine | 2.203 G |
| Lysine | 2.38 G |
| Methionine | 0.734 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.112 G |
| Tyrosine | 1.06 G |
| Valine | 1.354 G |
| Arginine | 1.724 G |
| Histidine | 1.089 G |
| Alanine | 1.533 G |
| Aspartic acid | 2.503 G |
| Glutamic acid | 4.088 G |
| Glycine | 1.209 G |
| Proline | 1.082 G |
| Serine | 1.118 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗