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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
196kcalCalorias
26.6gProteínas
0gCarboidratos
9.1gGorduras
Fibras0 g
Açúcares0 g
Sódio44 mg
Calcium7 mg
Iron0.6 mg
Potassium357 mg
Vitamin C0 mg
Water62.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 62.92 G |
| Energy | 196 KCAL |
| Energy | 820 kJ |
| Protein | 26.62 G |
| Total lipid (fat) | 9.14 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 2.09 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 43.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.636 MG |
| Riboflavin | 0.19 MG |
| Niacin | 8.242 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.696 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 76 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.164 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.115 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.969 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.031 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.904 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.224 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.611 G |
| MUFA 18:1 c | 3.555 G |
| MUFA 20:1 | 0.061 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.048 G |
| PUFA 18:2 | 0.907 G |
| PUFA 18:2 n-6 c,c | 0.877 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.034 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.086 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 18:1 t | 0.056 G |
| TFA 18:2 t,t | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.195 G |
| Isoleucine | 1.31 G |
| Leucine | 2.268 G |
| Lysine | 2.469 G |
| Methionine | 0.733 G |
| Cystine | 0.307 G |
| Phenylalanine | 1.119 G |
| Tyrosine | 1.013 G |
| Valine | 1.391 G |
| Arginine | 1.772 G |
| Histidine | 1.15 G |
| Alanine | 1.563 G |
| Aspartic acid | 2.604 G |
| Glutamic acid | 4.25 G |
| Glycine | 1.2 G |
| Proline | 1.076 G |
| Serine | 1.151 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗