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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
155kcalCalorias
21.6gProteínas
0gCarboidratos
6.9gGorduras
Fibras0 g
Açúcares0 g
Sódio48 mg
Calcium7 mg
Iron0.5 mg
Potassium373 mg
Vitamin C0 mg
Water70.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 70.38 G |
| Energy | 155 KCAL |
| Energy | 647 kJ |
| Protein | 21.55 G |
| Total lipid (fat) | 6.94 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 1.55 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 33.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.667 MG |
| Riboflavin | 0.185 MG |
| Niacin | 7.988 MG |
| Pantothenic acid | 0.727 MG |
| Vitamin B-6 | 0.726 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 57.8 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.088 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.523 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.805 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.985 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.166 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.771 G |
| MUFA 18:1 c | 2.727 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.878 G |
| PUFA 18:2 | 0.763 G |
| PUFA 18:2 n-6 c,c | 0.743 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.064 G |
| Fatty acids, total trans-monoenoic | 0.044 G |
| TFA 18:1 t | 0.044 G |
| TFA 18:2 t,t | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.968 G |
| Isoleucine | 1.06 G |
| Leucine | 1.836 G |
| Lysine | 1.999 G |
| Methionine | 0.594 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.82 G |
| Valine | 1.126 G |
| Arginine | 1.434 G |
| Histidine | 0.931 G |
| Alanine | 1.265 G |
| Aspartic acid | 2.108 G |
| Glutamic acid | 3.441 G |
| Glycine | 0.971 G |
| Proline | 0.871 G |
| Serine | 0.932 G |
| Hydroxyproline | 0.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗