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Pork Products
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
230kcalCalorias
26.6gProteínas
0gCarboidratos
12.9gGorduras
Fibras0 g
Açúcares0 g
Sódio57 mg
Calcium15 mg
Iron0.9 mg
Potassium340 mg
Vitamin C0 mg
Water59.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.34 G |
| Energy | 230 KCAL |
| Energy | 961 kJ |
| Protein | 26.64 G |
| Total lipid (fat) | 12.87 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.52 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 44.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.639 MG |
| Riboflavin | 0.36 MG |
| Niacin | 7.865 MG |
| Pantothenic acid | 1.037 MG |
| Vitamin B-6 | 0.75 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 90.7 MG |
| Betaine | 4.4 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.113 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.147 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 2.553 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 1.338 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.042 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.282 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.688 G |
| MUFA 18:1 c | 4.62 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.499 G |
| PUFA 18:2 | 1.304 G |
| PUFA 18:2 n-6 c,c | 1.269 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.047 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.084 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.103 G |
| Fatty acids, total trans-monoenoic | 0.068 G |
| TFA 18:1 t | 0.068 G |
| TFA 18:2 t,t | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.196 G |
| Isoleucine | 1.311 G |
| Leucine | 2.269 G |
| Lysine | 2.471 G |
| Methionine | 0.734 G |
| Cystine | 0.307 G |
| Phenylalanine | 1.12 G |
| Tyrosine | 1.014 G |
| Valine | 1.392 G |
| Arginine | 1.772 G |
| Histidine | 1.151 G |
| Alanine | 1.564 G |
| Aspartic acid | 2.606 G |
| Glutamic acid | 4.253 G |
| Glycine | 1.2 G |
| Proline | 1.077 G |
| Serine | 1.152 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗