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Pork Products
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
194kcalCalorias
19.6gProteínas
0gCarboidratos
12.3gGorduras
Fibras0 g
Açúcares0 g
Sódio69 mg
Calcium35 mg
Iron0.7 mg
Potassium288 mg
Vitamin C0 mg
Water67.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 67.64 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 19.56 G |
| Total lipid (fat) | 12.27 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 2.56 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.499 MG |
| Riboflavin | 0.314 MG |
| Niacin | 6.704 MG |
| Pantothenic acid | 1.046 MG |
| Vitamin B-6 | 0.427 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 67.2 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.27 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.153 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.609 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 1.419 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 4.913 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.248 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.584 G |
| MUFA 18:1 c | 4.523 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.941 G |
| PUFA 18:2 | 1.699 G |
| PUFA 18:2 n-6 c,c | 1.687 G |
| PUFA 18:3 | 0.079 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.067 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.08 G |
| Fatty acids, total trans-monoenoic | 0.061 G |
| TFA 18:1 t | 0.061 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.841 G |
| Isoleucine | 0.905 G |
| Leucine | 1.574 G |
| Lysine | 1.7 G |
| Methionine | 0.524 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.794 G |
| Tyrosine | 0.758 G |
| Valine | 0.967 G |
| Arginine | 1.232 G |
| Histidine | 0.778 G |
| Alanine | 1.095 G |
| Aspartic acid | 1.788 G |
| Glutamic acid | 2.921 G |
| Glycine | 0.864 G |
| Proline | 0.773 G |
| Serine | 0.798 G |
| Hydroxyproline | 0.067 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗