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Pork Products
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
248kcalCalorias
27.1gProteínas
0gCarboidratos
14.7gGorduras
Fibras0 g
Açúcares0 g
Sódio59 mg
Calcium19 mg
Iron1 mg
Potassium408 mg
Vitamin C0.6 mg
Water57.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 57.51 G |
| Energy | 248 KCAL |
| Energy | 1,038 kJ |
| Protein | 27.09 G |
| Total lipid (fat) | 14.65 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 242 MG |
| Potassium, K | 408 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.4 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.988 MG |
| Riboflavin | 0.313 MG |
| Niacin | 5.572 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.516 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 93.1 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 3.31 G |
| SFA 18:0 | 1.75 G |
| Fatty acids, total monounsaturated | 6.51 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 5.86 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.21 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.341 G |
| Threonine | 1.232 G |
| Isoleucine | 1.261 G |
| Leucine | 2.168 G |
| Lysine | 2.432 G |
| Methionine | 0.713 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.08 G |
| Tyrosine | 0.938 G |
| Valine | 1.466 G |
| Arginine | 1.693 G |
| Histidine | 1.073 G |
| Alanine | 1.582 G |
| Aspartic acid | 2.504 G |
| Glutamic acid | 4.218 G |
| Glycine | 1.327 G |
| Proline | 1.11 G |
| Serine | 1.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗