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Finfish and Shellfish Products
Mollusks, scallop, (bay and sea), cooked, steamed
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
111kcalCalorias
20.5gProteínas
5.4gCarboidratos
0.8gGorduras
Fibras0 g
Açúcares0 g
Sódio667 mg
Calcium10 mg
Iron0.6 mg
Potassium314 mg
Vitamin C0 mg
Water70.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 70.25 G |
| Energy | 111 KCAL |
| Energy | 466 kJ |
| Protein | 20.54 G |
| Total lipid (fat) | 0.84 G |
| Ash | 2.97 G |
| Carbohydrate, by difference | 5.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 3.69 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 426 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 667 MG |
| Zinc, Zn | 1.55 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.024 MG |
| Niacin | 1.076 MG |
| Pantothenic acid | 0.366 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 110.7 MG |
| Vitamin B-12 | 2.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.218 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.138 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.049 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.082 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.053 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.222 G |
| PUFA 18:2 | 0.014 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.072 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.104 G |
| Fatty acids, total trans | 0.009 G |
| Cholesterol | 41 MG |
| Tryptophan | 0.173 G |
| Threonine | 0.629 G |
| Isoleucine | 0.692 G |
| Leucine | 1.226 G |
| Lysine | 1.258 G |
| Methionine | 0.487 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.597 G |
| Tyrosine | 0.503 G |
| Valine | 0.645 G |
| Arginine | 1.101 G |
| Histidine | 0.314 G |
| Alanine | 0.912 G |
| Aspartic acid | 1.572 G |
| Glutamic acid | 2.39 G |
| Glycine | 1.761 G |
| Proline | 0.487 G |
| Serine | 0.613 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗