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Restaurant Foods
CRACKER BARREL, grilled sirloin steak
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
203kcalCalorias
31.5gProteínas
0gCarboidratos
8.5gGorduras
Fibras— g
Açúcares— g
Sódio180 mg
Calcium7 mg
Iron2.8 mg
Potassium408 mg
Vitamin C— mg
Water59.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.4 G |
| Energy | 203 KCAL |
| Energy | 848 kJ |
| Protein | 31.52 G |
| Total lipid (fat) | 8.52 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.75 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 408 MG |
| Sodium, Na | 180 MG |
| Zinc, Zn | 5.42 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 31.8 UG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.35 MG |
| Niacin | 6.403 MG |
| Pantothenic acid | 0.77 MG |
| Vitamin B-6 | 0.691 MG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1 UG |
| Vitamin K (Dihydrophylloquinone) | 0.9 UG |
| Vitamin K (Menaquinone-4) | 3.5 UG |
| Fatty acids, total saturated | 3.045 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.185 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 1.705 G |
| SFA 17:0 | 0.093 G |
| SFA 18:0 | 0.996 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.405 G |
| MUFA 14:1 | 0.044 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.229 G |
| MUFA 16:1 c | 0.206 G |
| MUFA 17:1 | 0.064 G |
| MUFA 18:1 | 3.042 G |
| MUFA 18:1 c | 2.677 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.742 G |
| PUFA 18:2 | 0.556 G |
| PUFA 18:2 n-6 c,c | 0.486 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.426 G |
| Fatty acids, total trans-monoenoic | 0.388 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.365 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.41 G |
| Threonine | 1.523 G |
| Isoleucine | 1.618 G |
| Leucine | 2.795 G |
| Lysine | 3.1 G |
| Methionine | 0.83 G |
| Cystine | 0.315 G |
| Phenylalanine | 1.376 G |
| Tyrosine | 1.145 G |
| Valine | 2.889 G |
| Arginine | 2.238 G |
| Histidine | 1.219 G |
| Alanine | 1.923 G |
| Aspartic acid | 3.142 G |
| Glutamic acid | 5.127 G |
| Glycine | 1.502 G |
| Proline | 1.345 G |
| Serine | 1.271 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗