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Restaurant Foods
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
256kcalCalorias
11.7gProteínas
22.4gCarboidratos
13.3gGorduras
Fibras2.9 g
Açúcares1.2 g
Sódio400 mg
Calcium325 mg
Iron0.6 mg
Potassium120 mg
Vitamin C0 mg
Water50.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 50.36 G |
| Energy | 256 KCAL |
| Energy | 1,070 kJ |
| Protein | 11.72 G |
| Total lipid (fat) | 13.25 G |
| Ash | 2.27 G |
| Carbohydrate, by difference | 22.39 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.2 G |
| Sucrose | 0.24 G |
| Glucose | 0.23 G |
| Fructose | 0.2 G |
| Lactose | 0 G |
| Maltose | 0.35 G |
| Galactose | 0.18 G |
| Starch | 18.09 G |
| Calcium, Ca | 325 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 120 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 1.87 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.125 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.127 MG |
| Niacin | 0.483 MG |
| Pantothenic acid | 0.337 MG |
| Vitamin B-6 | 0.149 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 16.9 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 89 UG |
| Retinol | 87 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 321 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 1.47 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, alpha | 0.13 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.31 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Menaquinone-4) | 2.9 UG |
| Fatty acids, total saturated | 6.479 G |
| SFA 4:0 | 0.231 G |
| SFA 6:0 | 0.189 G |
| SFA 8:0 | 0.117 G |
| SFA 10:0 | 0.269 G |
| SFA 12:0 | 0.297 G |
| SFA 14:0 | 0.963 G |
| SFA 15:0 | 0.102 G |
| SFA 16:0 | 2.948 G |
| SFA 17:0 | 0.068 G |
| SFA 18:0 | 1.245 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.411 G |
| MUFA 14:1 | 0.075 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.201 G |
| MUFA 16:1 c | 0.169 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 3.079 G |
| MUFA 18:1 c | 2.825 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.555 G |
| PUFA 18:2 | 1.393 G |
| PUFA 18:2 n-6 c,c | 1.259 G |
| PUFA 18:2 CLAs | 0.061 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.359 G |
| Fatty acids, total trans-monoenoic | 0.285 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 0.253 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.074 G |
| Fatty acids, total trans-polyenoic | 0.074 G |
| Cholesterol | 32 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.458 G |
| Isoleucine | 0.565 G |
| Leucine | 1.29 G |
| Lysine | 0.87 G |
| Methionine | 0.346 G |
| Cystine | 0.097 G |
| Phenylalanine | 0.625 G |
| Tyrosine | 0.476 G |
| Valine | 0.741 G |
| Arginine | 0.482 G |
| Histidine | 0.368 G |
| Alanine | 0.459 G |
| Aspartic acid | 0.892 G |
| Glutamic acid | 2.755 G |
| Glycine | 0.267 G |
| Proline | 1.285 G |
| Serine | 0.696 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗