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Snacks
Snacks, potato chips, lightly salted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
560kcalKalorie
6.7gBiałko
53.5gWęglowodany
35.4gTłuszcze
Błonnik4.2 g
Cukry0.3 g
Sód187 mg
Calcium24 mg
Iron1.4 mg
Potassium1,304 mg
Vitamin C27.3 mg
Water1.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 1.35 G |
| Energy | 560 KCAL |
| Energy | 2,341 kJ |
| Protein | 6.72 G |
| Total lipid (fat) | 35.39 G |
| Ash | 3 G |
| Carbohydrate, by difference | 53.54 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 0.34 G |
| Sucrose | 0.34 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 45.95 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 1,304 MG |
| Sodium, Na | 187 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.299 MG |
| Manganese, Mn | 0.478 MG |
| Selenium, Se | 7.8 UG |
| Fluoride, F | 61.3 UG |
| Vitamin C, total ascorbic acid | 27.3 MG |
| Thiamin | 0.158 MG |
| Riboflavin | 0.173 MG |
| Niacin | 5.476 MG |
| Pantothenic acid | 0.815 MG |
| Vitamin B-6 | 0.651 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Choline, total | 12.1 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 7.72 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 10.46 MG |
| Tocopherol, gamma | 5.11 MG |
| Tocopherol, delta | 0.44 MG |
| Tocotrienol, alpha | 0.22 MG |
| Tocotrienol, beta | 0.07 MG |
| Tocotrienol, gamma | 0.19 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22.1 UG |
| Fatty acids, total saturated | 5.49 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.13 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 4.291 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.727 G |
| SFA 20:0 | 0.157 G |
| SFA 22:0 | 0.073 G |
| SFA 24:0 | 0.052 G |
| Fatty acids, total monounsaturated | 14.938 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.117 G |
| MUFA 16:1 c | 0.117 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 14.557 G |
| MUFA 18:1 c | 14.529 G |
| MUFA 20:1 | 0.239 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 12.416 G |
| PUFA 18:2 | 11.985 G |
| PUFA 18:2 n-6 c,c | 11.785 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.414 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 G |
| PUFA 18:3 n-6 c,c,c | 0.021 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.215 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.028 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.186 G |
| Fatty acids, total trans-polyenoic | 0.187 G |
| Cholesterol | 0 MG |
| Phytosterols | 181 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗