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Sausages and Luncheon Meats
Sausage, turkey, breakfast links, mild, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
174kcalKalorie
15.9gBiałko
3.2gWęglowodany
10.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód714 mg
Calcium55 mg
Iron1.3 mg
Potassium258 mg
Vitamin C0 mg
Water67.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.86 G |
| Energy | 174 KCAL |
| Energy | 728 kJ |
| Protein | 15.91 G |
| Total lipid (fat) | 10.39 G |
| Ash | 2.65 G |
| Carbohydrate, by difference | 3.18 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 714 MG |
| Zinc, Zn | 2.51 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.078 MG |
| Selenium, Se | 12.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.299 MG |
| Niacin | 4.433 MG |
| Pantothenic acid | 0.808 MG |
| Vitamin B-6 | 0.259 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 33.9 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 1.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 36.6 UG |
| Fatty acids, total saturated | 2.821 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.097 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 1.923 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 0.726 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.66 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.313 G |
| MUFA 16:1 c | 0.309 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 3.209 G |
| MUFA 18:1 c | 3.105 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0.039 G |
| MUFA 22:1 c | 0.039 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 3.003 G |
| PUFA 18:2 | 2.648 G |
| PUFA 18:2 n-6 c,c | 2.613 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.184 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.127 G |
| Fatty acids, total trans-monoenoic | 0.108 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.104 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 76 MG |
| Hydroxyproline | 0.2 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗