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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, kidney, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
84kcalKalorie
15.2gBiałko
0gWęglowodany
2.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód168 mg
Calcium8 mg
Iron6.6 mg
Potassium231 mg
Vitamin C0 mg
Water81 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 81.02 G |
| Energy | 84 KCAL |
| Energy | 351 kJ |
| Protein | 15.21 G |
| Total lipid (fat) | 2.54 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 6.6 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 168 MG |
| Zinc, Zn | 1.81 MG |
| Copper, Cu | 0.361 MG |
| Manganese, Mn | 0.084 MG |
| Selenium, Se | 93.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.413 MG |
| Riboflavin | 1.279 MG |
| Niacin | 8.426 MG |
| Pantothenic acid | 3.207 MG |
| Vitamin B-6 | 0.173 MG |
| Vitamin B-12 | 50.37 UG |
| Vitamin A, RAE | 61 UG |
| Retinol | 61 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 204 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 0.768 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 0.282 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 0.385 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.391 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.362 G |
| MUFA 18:1 c | 0.325 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:2 n-6 c,c | 0.151 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.143 G |
| PUFA 2:4 n-6 | 0.143 G |
| PUFA 20:5 n-3 (EPA) | 0.093 G |
| PUFA 22:5 n-3 (DPA) | 0.044 G |
| PUFA 22:6 n-3 (DHA) | 0.036 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.037 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 369 MG |
| Tryptophan | 0.168 G |
| Threonine | 0.726 G |
| Isoleucine | 0.681 G |
| Leucine | 1.175 G |
| Lysine | 1.329 G |
| Methionine | 0.496 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.599 G |
| Tyrosine | 0.527 G |
| Valine | 0.775 G |
| Arginine | 1.024 G |
| Histidine | 0.322 G |
| Alanine | 0.756 G |
| Glutamic acid | 2.125 G |
| Glycine | 0.651 G |
| Proline | 0.488 G |
| Serine | 0.519 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗