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Beef Products
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
159kcalKalorie
26.1gBiałko
0gWęglowodany
5.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód68 mg
Calcium7 mg
Iron2.8 mg
Potassium293 mg
Vitamin C0 mg
Water67.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.09 G |
| Energy | 159 KCAL |
| Energy | 664 kJ |
| Protein | 26.08 G |
| Total lipid (fat) | 5.24 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.8 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 7.81 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.232 MG |
| Niacin | 3.66 MG |
| Pantothenic acid | 0.742 MG |
| Vitamin B-6 | 0.324 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.3 MG |
| Vitamin B-12 | 3.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Fatty acids, total saturated | 2.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.108 G |
| SFA 16:0 | 1.226 G |
| SFA 18:0 | 0.744 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.555 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 2.374 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.368 G |
| PUFA 18:2 | 0.285 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.281 G |
| Threonine | 1.205 G |
| Isoleucine | 1.346 G |
| Leucine | 2.305 G |
| Lysine | 2.447 G |
| Methionine | 0.74 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.131 G |
| Tyrosine | 0.956 G |
| Valine | 1.41 G |
| Arginine | 1.757 G |
| Histidine | 0.841 G |
| Alanine | 1.576 G |
| Aspartic acid | 2.599 G |
| Glutamic acid | 4.18 G |
| Glycine | 1.24 G |
| Proline | 1.103 G |
| Serine | 1.046 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗