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Beef Products
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
173kcalKalorie
29gBiałko
0gWęglowodany
6.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód57 mg
Calcium5 mg
Iron2.8 mg
Potassium379 mg
Vitamin C0 mg
Water63.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.64 G |
| Energy | 173 KCAL |
| Energy | 725 kJ |
| Protein | 28.97 G |
| Total lipid (fat) | 6.37 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 7.11 MG |
| Copper, Cu | 0.101 MG |
| Selenium, Se | 35 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.193 MG |
| Niacin | 5.851 MG |
| Vitamin B-6 | 0.581 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.994 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.139 G |
| SFA 16:0 | 1.151 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.641 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.693 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.199 G |
| MUFA 17:1 | 0.053 G |
| MUFA 18:1 | 2.403 G |
| MUFA 18:1 c | 2.083 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.178 G |
| PUFA 18:2 n-6 c,c | 0.159 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.32 G |
| Fatty acids, total trans-monoenoic | 0.32 G |
| TFA 18:1 t | 0.32 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.423 G |
| Isoleucine | 1.416 G |
| Leucine | 2.594 G |
| Lysine | 2.889 G |
| Methionine | 0.804 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.206 G |
| Tyrosine | 1.128 G |
| Valine | 1.498 G |
| Arginine | 2.021 G |
| Histidine | 1.107 G |
| Alanine | 1.806 G |
| Aspartic acid | 2.912 G |
| Glutamic acid | 4.937 G |
| Glycine | 1.302 G |
| Proline | 1.263 G |
| Serine | 1.224 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗