Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
173kcalKalorien
29gEiweiß
0gKohlenhydrate
6.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium57 mg
Calcium5 mg
Iron2.8 mg
Potassium379 mg
Vitamin C0 mg
Water63.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 63.64 G |
| Energy | 173 KCAL |
| Energy | 725 kJ |
| Protein | 28.97 G |
| Total lipid (fat) | 6.37 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 7.11 MG |
| Copper, Cu | 0.101 MG |
| Selenium, Se | 35 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.193 MG |
| Niacin | 5.851 MG |
| Vitamin B-6 | 0.581 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.994 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.139 G |
| SFA 16:0 | 1.151 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.641 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.693 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.199 G |
| MUFA 17:1 | 0.053 G |
| MUFA 18:1 | 2.403 G |
| MUFA 18:1 c | 2.083 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.178 G |
| PUFA 18:2 n-6 c,c | 0.159 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.32 G |
| Fatty acids, total trans-monoenoic | 0.32 G |
| TFA 18:1 t | 0.32 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.423 G |
| Isoleucine | 1.416 G |
| Leucine | 2.594 G |
| Lysine | 2.889 G |
| Methionine | 0.804 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.206 G |
| Tyrosine | 1.128 G |
| Valine | 1.498 G |
| Arginine | 2.021 G |
| Histidine | 1.107 G |
| Alanine | 1.806 G |
| Aspartic acid | 2.912 G |
| Glutamic acid | 4.937 G |
| Glycine | 1.302 G |
| Proline | 1.263 G |
| Serine | 1.224 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗