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Beef Products
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
144kcalKalorie
20.5gBiałko
0gWęglowodany
6.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium5 mg
Iron2 mg
Potassium327 mg
Vitamin C0 mg
Water72.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.8 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 20.54 G |
| Total lipid (fat) | 6.22 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.72 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.269 MG |
| Niacin | 4.51 MG |
| Pantothenic acid | 0.799 MG |
| Vitamin B-6 | 0.503 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.088 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.147 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 1.211 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.636 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 2.136 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.151 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.954 G |
| MUFA 18:1 c | 1.779 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| PUFA 18:2 | 0.276 G |
| PUFA 18:2 n-6 c,c | 0.236 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| Fatty acids, total trans | 0.215 G |
| Fatty acids, total trans-monoenoic | 0.175 G |
| TFA 18:1 t | 0.175 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.82 G |
| Isoleucine | 0.934 G |
| Leucine | 1.634 G |
| Lysine | 1.736 G |
| Methionine | 0.535 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.811 G |
| Tyrosine | 0.654 G |
| Valine | 1.019 G |
| Arginine | 1.328 G |
| Histidine | 0.655 G |
| Alanine | 1.249 G |
| Aspartic acid | 1.871 G |
| Glutamic acid | 3.083 G |
| Glycine | 1.251 G |
| Proline | 0.979 G |
| Serine | 0.809 G |
| Hydroxyproline | 0.216 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗