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Fast Foods
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
266kcalKalorie
11.4gBiałko
33.3gWęglowodany
9.7gTłuszcze
Błonnik2.3 g
Cukry3.6 g
Sód598 mg
Calcium188 mg
Iron2.5 mg
Potassium172 mg
Vitamin C1.4 mg
Water43.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 43.17 G |
| Energy | 266 KCAL |
| Energy | 1,113 kJ |
| Protein | 11.39 G |
| Total lipid (fat) | 9.69 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 33.33 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 3.58 G |
| Sucrose | 0.2 G |
| Glucose | 0.78 G |
| Fructose | 1 G |
| Lactose | 0.42 G |
| Maltose | 1.05 G |
| Galactose | 0.13 G |
| Starch | 26.95 G |
| Calcium, Ca | 188 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 598 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.36 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.195 MG |
| Niacin | 3.825 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 93 UG |
| Folic acid | 52 UG |
| Folate, food | 40 UG |
| Folate, DFE | 129 UG |
| Choline, total | 16.4 MG |
| Betaine | 27.8 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 69 UG |
| Retinol | 61 UG |
| Carotene, beta | 92 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 358 IU |
| Lycopene | 1,915 UG |
| Lutein + zeaxanthin | 58 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.19 MG |
| Tocopherol, delta | 0.34 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.465 G |
| SFA 4:0 | 0.101 G |
| SFA 6:0 | 0.08 G |
| SFA 8:0 | 0.055 G |
| SFA 10:0 | 0.141 G |
| SFA 12:0 | 0.175 G |
| SFA 14:0 | 0.602 G |
| SFA 15:0 | 0.064 G |
| SFA 16:0 | 2.298 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.858 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.608 G |
| MUFA 14:1 | 0.048 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.117 G |
| MUFA 16:1 c | 0.094 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 2.388 G |
| MUFA 18:1 c | 2.227 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.681 G |
| PUFA 18:2 | 1.463 G |
| PUFA 18:2 n-6 c,c | 1.367 G |
| PUFA 18:2 CLAs | 0.039 G |
| PUFA 18:3 | 0.177 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.241 G |
| Fatty acids, total trans-monoenoic | 0.183 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.161 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.057 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 17 MG |
| Threonine | 0.41 G |
| Isoleucine | 0.564 G |
| Leucine | 1.139 G |
| Lysine | 0.77 G |
| Methionine | 0.264 G |
| Cystine | 0.163 G |
| Phenylalanine | 0.664 G |
| Tyrosine | 0.522 G |
| Valine | 0.72 G |
| Arginine | 0.486 G |
| Histidine | 0.355 G |
| Alanine | 0.419 G |
| Aspartic acid | 0.839 G |
| Glutamic acid | 3.535 G |
| Glycine | 0.341 G |
| Proline | 1.357 G |
| Serine | 0.7 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗