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Poultry Products
Ostrich, inside strip, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
127kcalKalorie
23.7gBiałko
0gWęglowodany
2.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód76 mg
Calcium5 mg
Iron4.2 mg
Potassium330 mg
Vitamin C0 mg
Water74.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.16 G |
| Energy | 127 KCAL |
| Energy | 532 kJ |
| Protein | 23.69 G |
| Total lipid (fat) | 2.87 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.2 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.98 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 37.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.213 MG |
| Riboflavin | 0.312 MG |
| Niacin | 5.129 MG |
| Pantothenic acid | 1.266 MG |
| Vitamin B-6 | 0.557 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 5.4 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 0.923 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.712 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.162 G |
| SFA 22:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.179 G |
| MUFA 14:1 | 0.005 G |
| MUFA 16:1 | 0.27 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.884 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.591 G |
| PUFA 18:2 | 0.461 G |
| PUFA 18:3 | 0.052 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.211 G |
| Threonine | 1.039 G |
| Isoleucine | 1.126 G |
| Leucine | 1.925 G |
| Lysine | 2.092 G |
| Methionine | 0.662 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.978 G |
| Tyrosine | 0.77 G |
| Valine | 1.17 G |
| Arginine | 1.62 G |
| Histidine | 0.595 G |
| Alanine | 1.52 G |
| Aspartic acid | 2.216 G |
| Glutamic acid | 3.632 G |
| Glycine | 1.584 G |
| Proline | 1.235 G |
| Serine | 0.948 G |
| Hydroxyproline | 0.423 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗