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Baked Products
Pie crust, standard-type, prepared from recipe, unbaked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
469kcalKalorie
5.7gBiałko
42.3gWęglowodany
30.8gTłuszcze
Błonnik3.4 g
Cukry0.2 g
Sód482 mg
Calcium9 mg
Iron2.6 mg
Potassium59 mg
Vitamin C0 mg
Water19.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 19.7 G |
| Energy | 469 KCAL |
| Energy | 1,962 kJ |
| Protein | 5.7 G |
| Total lipid (fat) | 30.8 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 42.3 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 0.15 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 59 MG |
| Sodium, Na | 482 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.383 MG |
| Selenium, Se | 18.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.348 MG |
| Riboflavin | 0.246 MG |
| Niacin | 2.943 MG |
| Pantothenic acid | 0.158 MG |
| Vitamin B-6 | 0.022 MG |
| Folate, total | 71 UG |
| Folic acid | 61 UG |
| Folate, food | 10 UG |
| Folate, DFE | 114 UG |
| Choline, total | 5.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.2 UG |
| Fatty acids, total saturated | 7.674 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.121 G |
| SFA 16:0 | 4.345 G |
| SFA 18:0 | 3.208 G |
| Fatty acids, total monounsaturated | 13.5 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 13.5 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.119 G |
| PUFA 18:2 | 7.623 G |
| PUFA 18:3 | 0.496 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.156 G |
| Isoleucine | 0.198 G |
| Leucine | 0.393 G |
| Lysine | 0.126 G |
| Methionine | 0.101 G |
| Cystine | 0.121 G |
| Phenylalanine | 0.288 G |
| Tyrosine | 0.173 G |
| Valine | 0.23 G |
| Arginine | 0.231 G |
| Histidine | 0.127 G |
| Alanine | 0.184 G |
| Aspartic acid | 0.241 G |
| Glutamic acid | 1.927 G |
| Glycine | 0.206 G |
| Proline | 0.663 G |
| Serine | 0.286 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗