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Legumes and Legume Products
Frijoles rojos volteados (Refried beans, red, canned)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
144kcalKalorie
5gBiałko
15.5gWęglowodany
6.9gTłuszcze
Błonnik4.7 g
Cukry— g
Sód375 mg
Calcium33 mg
Iron2 mg
Potassium310 mg
Vitamin C— mg
Water70.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.71 G |
| Energy | 144 KCAL |
| Energy | 604 kJ |
| Protein | 5 G |
| Total lipid (fat) | 6.93 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 15.47 G |
| Fiber, total dietary | 4.7 G |
| Starch | 8.3 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 91 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 375 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.295 MG |
| Selenium, Se | 3.5 UG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.017 MG |
| Niacin | 0.64 MG |
| Pantothenic acid | 0.175 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 5 UG |
| Folate, food | 5 UG |
| Vitamin E (alpha-tocopherol) | 1.04 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.56 MG |
| Tocopherol, delta | 0.44 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.926 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.715 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.14 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 1.676 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.604 G |
| MUFA 18:1 c | 1.597 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.379 G |
| PUFA 18:2 | 3.895 G |
| PUFA 18:2 n-6 c,c | 3.718 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.479 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.426 G |
| PUFA 18:3 n-6 c,c,c | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.171 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.007 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.164 G |
| Fatty acids, total trans-polyenoic | 0.164 G |
| Tryptophan | 0.049 G |
| Threonine | 0.162 G |
| Isoleucine | 0.208 G |
| Leucine | 0.407 G |
| Lysine | 0.271 G |
| Methionine | 0.133 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.277 G |
| Tyrosine | 0.172 G |
| Valine | 0.29 G |
| Arginine | 0.206 G |
| Histidine | 0.108 G |
| Alanine | 0.265 G |
| Aspartic acid | 0.565 G |
| Glutamic acid | 0.797 G |
| Glycine | 0.207 G |
| Proline | 0.344 G |
| Serine | 0.312 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗