Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
141kcalKalorie
20.7gBiałko
0gWęglowodany
5.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód60 mg
Calcium4 mg
Iron2.3 mg
Potassium355 mg
Vitamin C0 mg
Water72.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.51 G |
| Energy | 141 KCAL |
| Energy | 592 kJ |
| Protein | 20.67 G |
| Total lipid (fat) | 5.88 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.49 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.238 MG |
| Niacin | 5.193 MG |
| Pantothenic acid | 0.775 MG |
| Vitamin B-6 | 0.656 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 3.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 1.985 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.143 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 1.19 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 0.577 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.937 G |
| MUFA 14:1 | 0.039 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.165 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.993 G |
| MUFA 18:1 c | 1.837 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.397 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:2 n-6 c,c | 0.222 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.049 G |
| Fatty acids, total trans | 0.196 G |
| Fatty acids, total trans-monoenoic | 0.156 G |
| TFA 18:1 t | 0.156 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.826 G |
| Isoleucine | 0.941 G |
| Leucine | 1.645 G |
| Lysine | 1.747 G |
| Methionine | 0.538 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.817 G |
| Tyrosine | 0.659 G |
| Valine | 1.026 G |
| Arginine | 1.337 G |
| Histidine | 0.66 G |
| Alanine | 1.257 G |
| Aspartic acid | 1.883 G |
| Glutamic acid | 3.104 G |
| Glycine | 1.259 G |
| Proline | 0.986 G |
| Serine | 0.814 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗