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Fast Foods
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
272kcalKalorie
12gBiałko
26.2gWęglowodany
13.2gTłuszcze
Błonnik0.8 g
Cukry9.6 g
Sód718 mg
Calcium109 mg
Iron1.7 mg
Potassium158 mg
Vitamin C1.8 mg
Water45.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 45.85 G |
| Energy | 272 KCAL |
| Energy | 1,137 kJ |
| Protein | 12.03 G |
| Total lipid (fat) | 13.19 G |
| Ash | 2.73 G |
| Carbohydrate, by difference | 26.19 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 9.56 G |
| Sucrose | 5.22 G |
| Glucose | 3.13 G |
| Fructose | 0.11 G |
| Lactose | 0.73 G |
| Maltose | 0.38 G |
| Galactose | 0 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 718 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.092 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.126 MG |
| Riboflavin | 0.3 MG |
| Niacin | 1.319 MG |
| Pantothenic acid | 0.522 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 61 UG |
| Folic acid | 30 UG |
| Folate, food | 31 UG |
| Folate, DFE | 82 UG |
| Choline, total | 76.3 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 63 UG |
| Retinol | 61 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 232 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 94 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 4.121 G |
| SFA 4:0 | 0.088 G |
| SFA 6:0 | 0.034 G |
| SFA 8:0 | 0.053 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.194 G |
| SFA 14:0 | 0.381 G |
| SFA 16:0 | 2.23 G |
| SFA 18:0 | 1.071 G |
| Fatty acids, total monounsaturated | 4.635 G |
| MUFA 16:1 | 0.315 G |
| MUFA 18:1 | 4.28 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.331 G |
| PUFA 18:2 | 1.13 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.903 G |
| Cholesterol | 147 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗