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Dairy and Egg Products
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
84kcalKalorie
8gBiałko
12.5gWęglowodany
0.2gTłuszcze
Błonnik0.4 g
Cukry11.6 g
Sód33 mg
Calcium94 mg
Iron0.1 mg
Potassium145 mg
Vitamin C0.2 mg
Water78.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.63 G |
| Energy | 84 KCAL |
| Energy | 352 kJ |
| Protein | 8.03 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 12.53 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 11.63 G |
| Sucrose | 3.96 G |
| Glucose | 0.25 G |
| Fructose | 4.44 G |
| Lactose | 2.42 G |
| Maltose | 0 G |
| Galactose | 0.56 G |
| Starch | 0 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 114 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.9 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.217 MG |
| Niacin | 0.22 MG |
| Pantothenic acid | 0.385 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 20 UG |
| Folate, food | 20 UG |
| Vitamin B-12 | 0.59 UG |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Fatty acids, total saturated | 0.11 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.039 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.018 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.022 G |
| MUFA 18:1 c | 0.022 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.008 G |
| PUFA 18:2 | 0.007 G |
| PUFA 18:2 n-6 c,c | 0.007 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗