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Beef Products
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
223kcalKalorie
18.9gBiałko
0gWęglowodany
16.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód66 mg
Calcium14 mg
Iron2.1 mg
Potassium329 mg
Vitamin C0 mg
Water64.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.48 G |
| Energy | 223 KCAL |
| Energy | 931 kJ |
| Protein | 18.86 G |
| Total lipid (fat) | 16.35 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 7.26 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.144 MG |
| Niacin | 4.351 MG |
| Pantothenic acid | 0.649 MG |
| Vitamin B-6 | 0.362 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 63.3 MG |
| Betaine | 19 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.963 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.486 G |
| SFA 16:0 | 3.705 G |
| SFA 17:0 | 0.202 G |
| SFA 18:0 | 2.553 G |
| SFA 20:0 | 0.009 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 7.739 G |
| MUFA 14:1 | 0.092 G |
| MUFA 16:1 | 0.469 G |
| MUFA 16:1 c | 0.469 G |
| MUFA 17:1 | 0.124 G |
| MUFA 18:1 | 7.016 G |
| MUFA 18:1 c | 5.965 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.352 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.666 G |
| PUFA 18:2 | 0.587 G |
| PUFA 18:2 n-6 c,c | 0.511 G |
| PUFA 18:2 CLAs | 0.076 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.052 G |
| Fatty acids, total trans-monoenoic | 1.052 G |
| TFA 18:1 t | 1.052 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.83 G |
| Isoleucine | 0.802 G |
| Leucine | 1.517 G |
| Lysine | 1.649 G |
| Methionine | 0.536 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.718 G |
| Tyrosine | 0.65 G |
| Valine | 0.852 G |
| Arginine | 1.242 G |
| Histidine | 0.611 G |
| Alanine | 1.076 G |
| Aspartic acid | 1.691 G |
| Glutamic acid | 2.983 G |
| Glycine | 0.86 G |
| Proline | 0.775 G |
| Serine | 0.724 G |
| Hydroxyproline | 0.129 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗