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Soups, Sauces, and Gravies
Soup, ramen noodle, any flavor, dry
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
440kcalKalorie
10.2gBiałko
60.3gWęglowodany
17.6gTłuszcze
Błonnik2.9 g
Cukry2 g
Sód1,855 mg
Calcium21 mg
Iron4.1 mg
Potassium181 mg
Vitamin C0.3 mg
Water6.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.52 G |
| Energy | 440 KCAL |
| Energy | 1,841 kJ |
| Protein | 10.17 G |
| Total lipid (fat) | 17.59 G |
| Ash | 5.45 G |
| Carbohydrate, by difference | 60.26 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.98 G |
| Sucrose | 1.43 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.56 G |
| Galactose | 0 G |
| Starch | 55.97 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 4.11 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 1,855 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.63 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.448 MG |
| Riboflavin | 0.255 MG |
| Niacin | 5.401 MG |
| Pantothenic acid | 0.438 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 116 UG |
| Folic acid | 70 UG |
| Folate, food | 45 UG |
| Folate, DFE | 165 UG |
| Choline, total | 5.5 MG |
| Betaine | 17 MG |
| Vitamin B-12 | 0.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 20 UG |
| Vitamin E (alpha-tocopherol) | 2.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.21 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 1.93 MG |
| Tocotrienol, beta | 1.46 MG |
| Tocotrienol, gamma | 3.29 MG |
| Tocotrienol, delta | 0.95 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.9 UG |
| Fatty acids, total saturated | 8.117 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.175 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 7.053 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.711 G |
| SFA 20:0 | 0.059 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 6.156 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.027 G |
| MUFA 16:1 c | 0.027 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 6.091 G |
| MUFA 18:1 c | 6.072 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.198 G |
| PUFA 18:2 | 2.128 G |
| PUFA 18:2 n-6 c,c | 2.076 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.056 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.065 G |
| Fatty acids, total trans-monoenoic | 0.02 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.045 G |
| Fatty acids, total trans-polyenoic | 0.045 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗