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Beef Products
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
209kcalKalorie
35.6gBiałko
0gWęglowodany
6.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód45 mg
Calcium4 mg
Iron3.3 mg
Potassium330 mg
Vitamin C0 mg
Water57.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 57.9 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 35.62 G |
| Total lipid (fat) | 6.31 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.27 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.5 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 32.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.76 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 135.7 MG |
| Betaine | 17.8 MG |
| Vitamin B-12 | 2.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.25 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 1.38 G |
| SFA 18:0 | 0.7 G |
| Fatty acids, total monounsaturated | 2.51 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 2.29 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.27 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.234 G |
| Threonine | 1.423 G |
| Isoleucine | 1.621 G |
| Leucine | 2.834 G |
| Lysine | 3.01 G |
| Methionine | 0.928 G |
| Cystine | 0.46 G |
| Phenylalanine | 1.407 G |
| Tyrosine | 1.135 G |
| Valine | 1.767 G |
| Arginine | 2.303 G |
| Histidine | 1.137 G |
| Alanine | 2.166 G |
| Aspartic acid | 3.245 G |
| Glutamic acid | 5.347 G |
| Glycine | 2.169 G |
| Proline | 1.698 G |
| Serine | 1.403 G |
| Hydroxyproline | 0.374 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗